Keeping the Family Health

If mother, father, brother, or a heart attack or stroke has had on you, the risk of the same thing to be. Here is how to control your heart health and your family.
 It is important to know your family medical history. Family is a strong risk factor for coronary heart disease.
 "If a man in your family heart disease or a heart attack at the age of 30 or a family member has a heart problem that woman in my 40s, dramatically increases the risk of heart attack or other heart problems," Jean Cacciabaudo, MD, Chief of Cardiology said at Southside Hospital in Bay Shore, NY.
 But there are tips to keep your heart health and family. Here melansirnya everyday health for you.
 Do not forget the sports
 "Recent research shows that fitness is much more important in preventing heart disease," said Cacciabaudo. Bring the whole family out for a walk, swimming or cycling on a holiday, or if you can not go outside the house, you can play interactive video games that require movement. He suggested that at least 30 minutes of aerobic exercise for at least five times a week can help prevent heart attacks.Eating a nutritious diet
 The easiest way to a heart-healthy diet is, to colorful your plate. As a rule of thumb, visual, half your plate with fruits and vegetables should be filled, quarter should have complex carbohydrates (whole grains) and one quarter should contain lean protein like grilled salmon. Healthy eating in the family determines the health of your family.
 Avoid excessive consumption of salt
 Such as family history, high blood pressure is a risk factor for heart disease. If you cut back salt, you can lower your blood pressure. Avoid processed foods and you will reduce your salt intake family.Learning to relax
 Stress can make your blood pressure, arterial damage and weaken your heart health. Took at least 10 minutes a day to relax, talk to your child to play guessing games with friends, anything fun. Parts like these, you can relax and make the stress can be reducedMore about the health of the family is the most important
 You have the blood pressure of a husband / wife, the weight of your children or your brother know blood sugar. So if there is a strange thing about health, you can consult a doctor immediately.o s o s